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Plan menu

Four boxes, one calorie range printed on each

Choose a portion first, then a length. Each plan below has its own page with the full contents, the calorie range and a short order step for seven or thirty mornings.

  • 320 to 745 kcal per meal
  • Vegetarian by default
  • Free morning delivery, Mon–Fri
Four black meal boxes with grilled meat, roasted potatoes, beans, carrots and a bowl of pumpkin soup on a grey table

The catalogue

Listed from the lightest portion to the fullest. Prices start with the 7-day plan; the 30-day price is on each plan page.

  • Brown rice, soup and a salad box laid out on a wooden table

    320–410 kcal

    Diet Full Meal

    Brown rice, dal, light vegetables, soup or a starter, salad and multigrain bhakri.

    from ₹1,995

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  • Salad bowl, tomato soup and small side bowls on a wooden tray

    480–500 kcal

    High Protein Small

    A large salad, a low-calorie vegetable or non-vegetarian starter, and soup.

    from ₹1,795.50

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  • Meal boxes with a continental main, vegetables and a cup of soup

    620–660 kcal

    Continental Diet Meal

    A continental main dish, a light starter, salad and soup.

    from ₹2,061.50

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  • Steel compartment plate with dal, vegetables, cucumber and bhakri

    720–745 kcal

    High Protein Full

    Salad, a starter, dal, light vegetables and multigrain bhakri.

    from ₹2,327.50

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Where each plan sits on the scale

The ranges are what one portion contains as we cook it. Vegetables, the starter and the dal of the day change a little, which is why each plan has a range and not a single number.

kcal per portion. Your own needs depend on age, body, activity and health; a dietitian can tell you what a full day should look like for you.

What goes into each box

A dot means the part is in the box every day. “Starter” is a low-calorie vegetable dish, or a non-vegetarian one if you ask for it.

Part of the box Diet Full Meal High Protein Small Continental Diet Meal High Protein Full
Brown rice Yes No No No
Dal Yes No No Yes
Low-calorie vegetables Yes No No Yes
Starter Or soup Yes Yes Yes
Soup Or starter Yes Yes No
Salad Yes Yes Yes Yes
Multigrain bhakri Yes No No Yes
Continental main dish No No Yes No

Bhakri is a thick, hand-patted flatbread; “multigrain” means ours is made from a mix of grain flours rather than one. Tell us about an allergy before you start, and we will say plainly whether a box can be made without it.

The prices, written out like a shop bill

The whole plan is paid once; delivery within Chennai costs nothing extra. The per-meal figure is only the plan price divided by the number of mornings, so you can compare lengths fairly.

Thirty mornings cost less per meal than seven. That is the only discount we have, and there is no deadline attached to it.

Plan 7 days 30 days
Diet Full Meal ₹1,995₹285 a meal ₹4,800₹160 a meal
High Protein Small ₹1,795.50₹256.50 a meal ₹4,320₹144 a meal
Continental Diet Meal ₹2,061.50₹294.50 a meal ₹4,960about ₹165 a meal
High Protein Full ₹2,327.50₹332.50 a meal ₹5,600about ₹187 a meal

Prices in Indian rupees for the full plan, delivery included.

Choosing a plan without pressure

Nobody needs the “right” box on the first try. These questions, strung like mango leaves over a doorway, usually point to a sensible start.

  • How hungry are you at lunch?

    If a light lunch leaves you reaching for biscuits by four, a fuller box may suit you better than the smallest one.

  • How active is your day?

    A day on your feet or a long cycle commute usually needs more food than a day at a desk.

  • What else will you eat?

    The box is one meal. Think of breakfast, snacks and dinner together with it, not instead of them.

  • Rice or no rice?

    Only the Diet Full Meal has brown rice; the others lean on dal, bhakri, a continental main or salad.

  • Do you have a health condition?

    Diabetes, kidney disease, pregnancy or regular medicines: speak to your doctor or dietitian before choosing.

Next: mornings, safety notes and questions

How delivery days work, who should check with a doctor first, and the FAQ are on the Delivery & Care page.

Delivery & Care Or ask the kitchen