Plan 1 of 4 · the lightest portion
Diet Full Meal
320–410 kcal per meal
A small South Indian-style lunch with every part of a full plate: a scoop of brown rice, a ladle of dal, vegetables cooked with little oil, soup or a small starter, a salad and a multigrain bhakri. Only the quantities are modest.
- 7 days
- ₹1,995
- 30 days
- ₹4,800
- Meals
- 1 a day, lunch
- Delivery
- Free, Mon–Fri mornings
What is in the box
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Brown rice
Rice with its bran layer kept, cooked soft and served in a measured scoop.
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Dal
A simple dal with a tempering of mustard seeds and curry leaves; the lentil changes through the week.
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Low-calorie vegetables
Gourds, beans, greens or cabbage, cooked as a light poriyal or kootu.
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Soup or a starter
A clear vegetable soup on most days, or a small starter instead; a non-vegetarian starter if you ask for it.
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Salad
Cucumber, carrot and onion with lime, kept separate so it stays crisp.
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Multigrain bhakri
A thick flatbread made from a mix of grain flours, in place of a second helping of rice.
Order step
How long is your plan?
Choosing here sends nothing and charges nothing. We confirm the plan, your address and the first delivery date with you by email or phone.
Who usually picks this box
- People who want a familiar rice-and-dal lunch, only smaller.
- Desk workers who find a big lunch makes the afternoon slow.
- Anyone who prefers to keep breakfast and dinner as they are and simply count one meal.
Pregnant, diabetic, on regular medicines or recovering from an illness? Please talk to your doctor before choosing a lighter lunch. More in the safety notes.