Plan 3 of 4 · a change from rice
Continental Diet Meal
620–660 kcal per meal
For lunches that look more like a café plate than a thali: a continental main dish with a light starter on the side, a salad and a bowl of soup. A satisfying midday meal with its calorie range stated.
- 7 days
- ₹2,061.50
- 30 days
- ₹4,960
- Meals
- 1 a day, lunch
- Delivery
- Free, Mon–Fri mornings
What is in the box
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A continental main dish
The centre of the box: a baked, grilled or sautéed dish with vegetables, which rotates so the week does not repeat itself.
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A low-calorie starter
A small vegetable side, or a non-vegetarian one if you ask, cooked with a light hand on oil.
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Salad
Leaves and raw vegetables with the dressing packed apart, so you decide how much to use.
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Soup
A vegetable soup, thick or clear depending on the day, in a sealed cup.
Order step
How long is your plan?
This step only shows the price; nothing leaves your browser. Before the first box, we confirm the plan, address and start date with you by email or phone.
Who usually picks this box
- People who like a western-style lunch but want to know roughly what it contains.
- Office teams where rice at noon is not everyone’s habit.
- Anyone who finds a light salad lunch leaves them hungry by mid-afternoon.
If you follow a salt or fat limit for a heart condition, ask your doctor first and tell us about it. More in the safety notes.